Meditation Journey

Deepen your understanding and meditation experience.  These two online classes will give you a wonderful base to either begin or pick up your mediation practice.  Soon you will be experiencing the benefits of meditation in all areas of your life.  Class one is March 17th, Class two is March 24th.  Both are via Zoom, beginning at 7 pm until 8:30 pm.

Your meditation journey continues as over the next two online classes you learn:

• the simple yet effective benefits of breathwork
• how to use visualization in your meditation practice
• what is the purpose of a mantra?
• how do sounds deepen the state of meditation?
• what scents are beneficial in meditation?

Each class will conclude with  a guided meditation including the techniques and topics discussed that evening. All notes will be emailed to you prior to the class along with the zoom link. Registration is required prior to the class date. The soul investment of $50 includes both online classes.

BONUS: Did you attend the online class  “Meditation 101” ?  You can use the savings coupon you received towards these classes.