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Learn To Meditate

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Contrary to some people’s thinking, meditation is not a new age idea or something only Eastern Religions practice. It has now been acknowledged by the medical profession that those who take time to pray or meditate, regardless of their belief system, benefited from it physically and emotionally.  Surprise!  This is what the ancient sages knew all along; mind, body and spirit are connected and when in balance with one another, optimum health will follow.

This course is designed to help you to begin your own meditation practice. You will receive guidance in types of meditation, how to create your space, why meditation is key in optimum well being of mind, body and spirit. breath work, and journaling your meditations.

Are you ready? Let’s get comfortable, breathe, relax and let go. Be sure to watch the videos and read the notes in all sections before moving on to the next.

“If you are quiet enough, you will hear the flow of the universe. You will feel its rhythm. Go with this flow. Happiness lies ahead. Meditation is key.” Buddha