Meditation Journey – 3 online classes
Deepen your understanding and meditation experience. These three online classes will give you a wonderful base to either begin or pick up your mediation practice. Soon you will be experiencing the benefits of meditation in all areas of your life. Class one is March 17thJanuary 13th, Class two is January 20th, and Class three is January 27th. All are via Zoom, beginning at 6:30 pm until 8 pm.
Your meditation journey continues as over these three online classes you learn:
- what meditation really is, sifting through fact and fiction
- benefits of meditation
- how to create a sacred space
- what being mindful is all about
- steps in meditation
- the simple yet effective benefits of breathwork
- how to use visualization in your meditation practice
- what is the purpose of a mantra?
- how do sounds deepen the state of meditation?
- what scents are beneficial in meditation?
Each class will conclude with a guided meditation including the techniques and topics discussed that evening as well as a time to share if you are comfortable in doing so and asking questions. All notes will be emailed to you prior to the class along with the zoom link. Registration is required prior to the first class date. The soul investment of $50 includes all three online classes….three classes for the price of two!
