Meditation 101

Would you like to learn the basic of meditation?

• Benefits of meditation
• Breath work
• Visualization

Then be guided through a relaxing, mindful meditation at no cost to you, only your time?  Join Rev. Janice for this FREE introduction to meditation class held online via Zoom.  No need to worry about the weather or travel.  Simply log in using the Zoom Link found on this page, make yourself comfortable and begin your journey into the wonderful world of meditation.