I wrote this back in 2014 for Women in Wellness Expo and I felt it was worth reprinting in 2021. We still have work to…
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Throughout my childhood and into my parenting of small children, I always enjoyed books written and illustrated by Dr. Seuss. The crazy rhymes and names…
What is it that moves you, makes you want to get up in the morning, and fills your whole being with joy? It is amazing…
As the day’s grow ever shorter, the air more frosty and the wind turns the water to ice, Mother Nature settles in for a long…
Fall is in the air! It will not be long and autumn will officially be here. I have to admit, it is my most favourite…
The power of our thoughts, how these thoughts create our reality and how we can re-program our subconscious mind is all wonderful to discussbut all…
The beauty of summer surrounds us and invites us to relax and breathe in its sweet fragrances. This season brings the fulfillment of the seeds…
There is an ancient Chinese story that goes like this: “There was a family of young and old porcupines who lived within their nest together.…