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X-ORIGINAL-URL:https://mindfuljourney.ca/
X-WR-CALNAME:Mindful Journey
X-WR-CALDESC:the path to self-discovery
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CLASS:PUBLIC
UID:MEC-a82d922b133be19c1171534e6594f754@mindfuljourney.ca
DTSTART:20260113T233000Z
DTEND:20260114T010000Z
DTSTAMP:20250214T182000Z
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CREATED:20250214
LAST-MODIFIED:20251210
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Meditation Journey – 3 online classes
DESCRIPTION:Deepen your understanding and meditation experience.  These three online classes will give you a wonderful base to either begin or pick up your mediation practice.  Soon you will be experiencing the benefits of meditation in all areas of your life.  Class one is January 13th, Class two is January 20th, and Class three is January 27th.  All are via Zoom, beginning at 6:30 pm until 8 pm.\nYour meditation journey continues as over these three online classes you learn:\n\nwhat meditation really is, sifting through fact and fiction\nbenefits of meditation\nhow to create a sacred space\nwhat being mindful is all about\nsteps in meditation\nthe simple yet effective benefits of breathwork\nhow to use visualization in your meditation practice\nwhat is the purpose of a mantra?\nhow do sounds deepen the state of meditation?\nwhat scents are beneficial in meditation?\n\nEach class will conclude with  a guided meditation including the techniques and topics discussed that evening as well as a time to share if you are comfortable in doing so and asking questions. All notes will be emailed to you prior to the class along with the zoom link. Registration is required prior to the first class date. The soul investment of $50 includes all three online classes….three classes for the price of two!\n \n
URL:https://mindfuljourney.ca/events/meditation-journey/
ORGANIZER;CN=Rev. Janice Chrysler, M.Msc:MAILTO:janicechrysler@mindfuljourney.ca
CATEGORIES:Class
ATTACH;FMTTYPE=image/png:https://mindfuljourney.ca/wp-content/uploads/2025/02/Meditation-101-2-1.png
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