BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv6.5.6//EN
X-ORIGINAL-URL:https://mindfuljourney.ca/
X-WR-CALNAME:Mindful Journey
X-WR-CALDESC:the path to self-discovery
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-PUBLISHED-TTL:PT1H
X-MS-OLK-FORCEINSPECTOROPEN:TRUE
BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-23ad3e314e2a2b43b4c720507cec0723@mindfuljourney.ca
DTSTART:20221108T153000Z
DTEND:20221109T043000Z
DTSTAMP:20221021T223900Z
RRULE:FREQ=WEEKLY;UNTIL=20221122T233000Z
CREATED:20221021
LAST-MODIFIED:20221021
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Mindfulness Meditation…breathe, relax, let go
DESCRIPTION:Join me, Rev. Janice,  in the William Shannon Room, Marmora Public Library, for three FREE classes on Mindfulness Meditation. I will be going over the benefits of meditation in regards to optimum well-being. We will look at breath work, sound, and affirmations in decreasing stress, releasing pain and creating positive outlooks.\nIt would be most beneficial if you attended all three classes but come when you can. We will start at 10:30 am, ending at 11:30 am.\nWear comfortable clothing. If you would like to meditate laying down, please bring your onw yoga mat or blanket.\n
URL:https://mindfuljourney.ca/events/mindfulness-meditation-breathe-relax-let-go/
ORGANIZER;CN=Rev. Janice Chrysler, B. Msc.:MAILTO:janicechrysler@mindfuljourney.ca
CATEGORIES:Class
LOCATION:37 Forsyth Street, Marmora, Ontario
ATTACH;FMTTYPE=image/jpeg:https://mindfuljourney.ca/wp-content/uploads/2022/10/iStock-1190378335.jpg
END:VEVENT
END:VCALENDAR