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X-ORIGINAL-URL:https://mindfuljourney.ca/
X-WR-CALNAME:Mindful Journey
X-WR-CALDESC:the path to self-discovery
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BEGIN:VEVENT
CLASS:PUBLIC
UID:MEC-d736bb10d83a904aefc1d6ce93dc54b8@mindfuljourney.ca
DTSTART:20210616T140000Z
DTEND:20210616T153000Z
DTSTAMP:20210609T151300Z
CREATED:20210609
LAST-MODIFIED:20210612
PRIORITY:5
TRANSP:OPAQUE
SUMMARY:Rejuvenate, Refuel, Recharge…Rising above Compassion Fatigue
DESCRIPTION:Regardless of what industry or service  you are working in as a sole entrepreneur, as an employee or an at home caregiver, life happens to all of us. There comes a time when our mind and body will  say, “Stop! You need to look after yourself!” All too often we do not heed that warning resulting in dis-ease of the mind and body which in turn affects our workplace and home life.\nBy incorporating simple yet effective methods of dealing with stress, setting goals and dealing with compassion fatigue you are not only giving yourself and staff life coping skills but you are creating a happy, healthy and positive work environment for everyone.  Especially for those who work alone, you owe it to yourself to take care of “YOU”!\nIn this workshop we will:\n\nLook at what Compassion Satisfaction, Compassion Fatigue and Burnout are; the signs and symptoms.\nHow our fears can get in the way of our joy.\nTriggers, emotionally and physically.\nUsing breath work and meditation to bring focus, relaxation and the importance of this.\nSimple yet effect changes to ease our daily life at both work and home.\nTips on getting a good night’s sleep.\nTime of sharing, questions and comments.\n\nThis is a FREE event, sponsored by Madoc and District Chamber of Commerce.  You do need to register in order to get your Zoom link.  Please email madocchamber@gmail.com to sign up for this great event!\n
URL:https://mindfuljourney.ca/events/rejuvenate-refuel-recharge-rising-above-compassion-fatigue/
ORGANIZER;CN=Janice Chrysler:MAILTO:janicechrysler@mindfuljourney.ca
CATEGORIES:workshop
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