Wellness Services and Workshops


I received my certification as a Hypnotherapist through The National Guild Of Hypnotists, which is internationally recognized for its training and members strong abiding to their strict code of ethics. All sessions, whether they are private or group are held in the utmost respect in regard to confidentiality. Through Hypnosis, I can assist others in bringing a sense of control back into their lives and then they are able to make changes necessary for their personal growth. Whether you are working through your fears, anxiety, grief, or need to learn positive ways to enrich your life, I can help you through hypnosis. One of my clients sums up the sessions this way:

"The treatments were awesome and very effective. I came out of each situation over the last year feeling stabilized, energized and enthused. I have learned about accessing my personal energy and uncovered a serious incident from the past that has certainly caused my life a great deal of strain. Moving past this situation has allowed my system to settle."

Journey of the Soul Session

Over the years I have assisted many of my clients with past life regressions.  These 1.5 to 2 hour sessions are what I now call Journey of the Soul. This session takes you inward to discover where your soul has been and what it has experienced in this life, past lives and often between lives.  Many people have come to understand their fears, habits, and life lessons that they need to learn in order to discover their true path today by taking this journey of the soul. Healing can take place to release Karma and unburden your soul so you can grow and move forward. These sessions are most effective when done in a private setting however, group sessions are also very useful as a way of introduction to both hypnosis and past life regression. I have conducted a number of workshops on this topic.  Contact me for more information and cost

Read about Jane's Journey of the Soul and see how it helped her uncover some interesting facts about herself.

Journey of the Soul Workshop

What memories are asleep in your cell memory waiting for the right moment for you to awaken them? Do you ever wonder if you have lived before this life time?  Do you ever meet someone who seems so familiar but you don't know why?  Are you drawn to a particular culture, langue, style for an unknown reason?  Perhaps you know more about those people, places and things that you are consciously aware of!

During this workshop you will:

  • Discuss reincarnation and karma

  • Life patterns and how they are repeated

  • Experience a group past life regression

  • Learn how to use your past life memories for your Higher Good today

  • Discover ways to uncover your life purpose

  • Receive a $20 discount towards your own private Journey of the Soul session should you wish to do book one.

  • Receive notes to take home and a journal to record your experiences.

Journey of the Soul is much more than simply remembering your past life experiences.  It goes deeper than that by seeing how these memories have shaped your life today. We will also look at cutting cords to those things you no longer need in this lifetime. 

Sign up for Mindful Moments Newsletter so you will be in the know of the next upcoming workshop.  Want to book this workshop at your location? Contact me for details.

Can Consulting Hypnotherapy help you?  Whether you are having a baby, working at stopping smoking, healthier lifestyle changes, stepping out of your comfort zone in any way, I can assist you on your journey.

Reiki Master

For over fourteen years I have  been providing private Reiki sessions to individuals as well, as a Master, I have been honoured to have taught numerous others this ancient technique of energy body work who themselves have gone on to become Masters.   Using techniques I have learned not only through Reiki practice but in hypnosis I can combine this experience into a unique Clearing Session.  My clients have commented that it leaves them feeling completely empowered!  How does it get any better than that?

Chakra Clearing Session is a wonderful way to experience both a Reiki session combined with a Chakra Clearing Meditation.  You are guided to use your breath to go deep into relaxation as I gently clear your aura and energy centres through Reiki.  This session is about 60 minutes which includes time for discussion before and after the Chakra Balancing.

Rejuvenate and  Recharge Reiki Session: In this one hour session you will not only receive a complete head to toe Reiki session but also have your cells rejuvenated through use of the iMRS Mat (click here to read about it).  Then to end the session you will be totally balanced through the sound of the singing bowl.   Three amazing sessions wrapped up in one! How does it get any better than that?  Use the contact form to setup your appointment. Times available are most weekday evenings 4:30 pm-7:30 pm or Wednesdays 9 am -4 pm. Cost is $60 for the one hour session.

Are you trying to decide if you would like a session or not? Perhaps your schedule just doesn’t allow you a full hour. During the months of July and August in celebration of my new location, I will be offering 20 minute sessions for only $25! All of the above in a shorter session!


Learn More About Reiki and how to be a Reiki Practitioner:

Healing Circle Spiritual Growth Classes

Once a month we meet....

 Each last Monday of the month there will be a spiritual growth lesson for discussion followed by a guided meditation and /or hands on energy healing and sometimes messages from Spirit to be shared. It is here many new friendships are born, regrets, remorse and sorrow are abandoned and hope, peace and love are the gifts taken home!  Be sure to check the Calendar for dates and times.  These Healing Circles are open to everyone, men and women unless it is a special Goddess night then sorry fellows not this time!

This is a sacred space where everyone can be open to speak what they believe, ask questions and express their emotions in a safe and loving environment. All are welcome! The only thing that is asked is that we all respect that each of us in on our own path and journey and to treat each other with respect and compassion. Since many open up their hearts to the group for support, what is said in the group stays here for healing and cleansing. We have often stated that it is a good night when somebody cries! 

I received this beautiful message from one of the people attending our classes:

"I am blessed that our paths have crossed. Every time I enter your home I feel an overwhelming peacefulness. The meditation members are insightful and are generous with their love. I am so grateful for having been able to heal thus far. Because of you I am no longer a victim to my pain. I thank you and the group for saving my soul."

Mindful Meditation for Mental Health

I have had the honour of working in the wellness department with staff and students at Trent University facilitating various workshops on personal growth and meditation.  As well, I have conducted seminars in various businesses, spas and volunteer groups to help the staff learn the connection between mental health and meditation. 

It has been proven that during mediation we can actually release stress from our bodies, alter the gray matter in a positive and healing way.  Why not introduce these techniques to your work environment or organization?  I would love to work with you in your work or learning environment to show you how to introduce the practice of meditation into your daily routine. Contact me today for more information. 

Insight Timer Teacher

I am very excited to have been accepted as an Insight Timer Teacher! This site is the most listened to mediation site today. These stats are for the USA but I know from my own experience that I now have listeners right across the world! Literally millions of people meditating every day! How incredibly awesome is that? Raising the vibration of the earth one meditation at a time. Won’t you join us?

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Be sure to check out this wonderful sight at


Learn more on the following pages:

Try These Free Guided Meditations: