So many of my clients have come to me so stressed or suffering from worry and chronic pain that they are not able to get a proper night’s rest. When this occurs the stress and worry escalates due to lack of focus and the physical pain increases as the body yearns for rest as it is during this time that it heals itself.
This hypnosis is my gift to you….download it and listen to it at bedtime. My guided hypnosis will relax your body, mind and spirit and soon you will drift off to sleep to the gentle sounds of the ocean waves. This is intended to be used when you are all snuggled into bed and ready for sleep. For tips on getting a good night’s rest read more here….Enjoy and good night.