Mindful Journey Comes to You

Give me a call and together we can plan a fun and relaxing day or evening in your home. Spend time with family and friends discovering the energy of Reiki, the wave of love and peace that flows through you with meditation, the relaxation of hypnosis and the mysteries of an Oracle Card reading. Fee will vary depending on the services you wish to have, the number of guests and travel expenses.

Here are just a few courses, classes available:

Chakra Meditation Course:

Learn the power you have within…the energy of your Chakras. By taking this two day weekend course, you will become aware of just What your Chakras are, Where they are located, How they effect your emotions, spiritual development and physical well-being and Why you need to bring them all into balance.

This course is an excellent start on your journey towards inner peace. Each Chakra is discussed, followed by a guided Chakra Balancing Meditation. If you have never meditated before, you will soon learn how through demonstrations of breathing, preparing a Sacred Place and allowing your inner self to be guided to new levels of awareness. Knowing the working of the Chakras is extremely beneficial to all present healers and especially those just starting their healing journey. This is an extremely powerful weekend course, filled with learning, discussions and lots of meditation.  You will leave feeling in balance, awakened and ready to continue your spiritual journey. Cost is $145.

Power of Positive Thinking

“The Power of Thought….how to manifest what you desire.”

Do you feel:

  • you can’t seem to get ahead?
  • you are repeating the same patterns?
  • you are in a rut?
  • you want to be more in control of your life?

Then this afternoon workshop is for you!  Learn how your thought processes become your reality and then discover ways to successfully re-program your way of thinking in order to manifest what you desire in your life.  These four hours will introduce you to the most amazing tool you can have for life changes…your own mind!  There will be group discussions, personal journal work and group hypnosis for self-confidence and manifestation. Cost is $45.

Weight Management Program, 4 week group session:

This is more than a weight loss program, this is a lifestyle program designed at bringing balance into your life.  Using the influence of Ayurveda practices, meditation and group hypnosis you will learn how being in tough with your own body you can achieve optimal health.

Here is an outline of what we will be discussing and discovering throughout this program.

Week One:

  • Mind, body and spirit, what is the connection?
  • How our bodies repair and rejuvenate, our thoughts create our reality.
  • Goal setting, where you want to be and how to get there.
  • Importance of breath, deep breathing exercises
  • Hunger levels, listening to our bodies
  • Group hypnosis
  • Home work – Dosha quiz

Week Two:

  • Doshas, what they are and why they are important in weight management
  • Examinging the various dosha types, connecting to your body’s cycle
  • How to make hunger your friend, using digestion to lose weight
  • Learning to let go – first step in learning to meditate
  • Group Hypnosis
  • Home work – Use the BIT(body intelligence techniques) checklist

Week Three:

  • Eating right without dieting, bringing balance to your doshas
  • Discovering the right exercise for your body type
  • How to use massage in weight loss
  • Group Hypnosis
  • Homeowork – review and be sure to use all the things you have learned so far

Week Four:

  • Those nasty food cravings and binges – how to over come them
  • Creating your personal list of foods and spices
  • Bringing all four weeks together
  • Discussions and observations
  • Group Hypnosis

Registration is necessary. Cost is $125 and includes all learning material plus a CD to use at home.  Enjoy the fellowship and support of working with a group.

Learn To Meditate

This four week course introduces you to the basics of meditation.  During these four classes we will discuss:

  • creating a sacred space
  • breathing techniques
  • meeting your spirit guides and totems
  • becoming aware of your energy, its changes and the energy around you.

Handouts are provided each week, a different guided meditation each evening. Cost is $50 for all classes.

Reiki

Reiki Level One is primarily for self-healing and for direct healing on another person. Fee is $125, which includes your certificate, attunement  and learning material.  Through meditation, learning of the Reiki history, hand and body positioning, you will learn to be open to receive the great gift from the Divine…that of Universal Love and Healing.

Reiki Level Two takes you to the next level where you will learn symbols, long distant healing and find you are tuning into your intuition more.  It is at this level that ethically you can advertise that you are a Reiki Healer. Cost is $200, which includes certificate and learning material.

Reiki Level Three and Master Degree are where you receive the final symbols, learn to pass attunements and teach Reiki to others.  At this level you will find you are using Reiki at a more spiritual level.  You will receive two attunements – one for Level Three and the other for the Master Degree.  Cost is $300 which includes two attunements, certificate and learning material.  This is a one day course, very full as you are receiving the two levels.  Should you only wish to have level three,arrangements can be made.

What helps to speed up the activation of this energy force within you is the attunement process.  This is what separates the Reiki system from other forms of healing.  Many have found that within the first month following their attunement, they are more aware spiritually and emotionally and often improvement in their own physical health is noted

Aromatherapy 101

This fun and relaxing afternoon class will introduce you to the basics of scents. You will have hands on demonstrations, create your personal scent in various products. All materials are provided in the $45  fee.

Relaxation Class

In these crazy and hectic times we all need to take time out and just breathe! This afternoon class is aimed at looking at what stress is, how it affects us emotionally, physically and spiritually.  During this three hour class you will learn:

  • breathing techniques
  • what causes stress, how it affects us
  • ways to safely release stress
  • habits to avoid
  • using meditation to relax
  • scents that help us to relax
  • various teas that can be used

All materials are provided.  Cost is $45.

This is a wonderful course for workplaces, volunteer organizations etc. I will gladly speak to you on rates for these types of programs.

Journey Within…A Path to Self-Discovery:

This powerful one day workshop will help you to begin your journey to answer the three soul questions, who am I? What is it I desire? What is my dharma? Class begins at 10Am and runs until 4 pm.  Cost, which includes all learning material is $75.