Mind-Body-Spirit Weight Management Classes
Date to be announced: Complete well-being begins with changing your thoughts to change your life. No crash diets or extreme physical endurance at these classes but rather you will learn to bring your mind-body-spirit into balance in order to create optimal health. Have you tried to loose weight and found you couldn’t succeed? These classes will introduce you to simple yet effective lifestyle changes to obtain the results you are looking for. These classes will look at you as an individual, your needs, obstacles and ways to bring balance into your life. Over the four weeks you will introduce balance through lifestyle changes, meditation and positive affirmations to assist you in obtaining optimal health and well-being. Even if you are not over weight, these classes are for you. We all need to bring balance into our lives in order to move forward. Men, women, teenagers are all welcome. This would be a wonderful couple or family opportunity.
All learning material, which will include a Hypnosis CD to use at home will will be provided. Beginning February 10th (Thursday) at 7pm until 9 pm, held in Marmora at my home 52 Victoria Avenue.
Cost $125. Registration is necessary. Check out the agenda and see for yourself how unique this program really is.