During these three classes we will cover:
-benefits of meditation in releasing stress, mind, body and spirit balance
-breath work, visualization, sound in meditation
-creating a sacred space, use of your own ritual in deepening your meditation experience
-using meditation for healing, body scanning, spiritual growth.
Registration is necessary by February 1st. Soul investment is only $55 and includes all material. Class size will be limited so be sure to sign up soon.