Mindful Lifestyle...Thoughts, Food and Well being

Join us at Pure Energy Fitness Studio as together we learn simply yet effective ways to manage our weight and win the battle some face with food.

Did you know the time of day makes a huge difference in how your body digests the nutrients?  Are you aware of how your emotional wellbeing affects what you eat?  Have you ever considered how your body can or cannot digest certain foods together?  What if your mind had more to do with managing optimal health than you ever thought?

This workshop will touch on this and more.  Learn a self hypnosis to set you on the path of well being.  Cost is $40 and includes all materials.  You must register with Vicky as seating will be limited.