Letting Go...Releasing Stress

Stress is unavoidable in our life but controlling how it affects our health is up to us.  Join me as we look at stress triggers, how it affects our mental, emotional and physical well-beingthen   together work through breathing and visualization exercises, discuss simple steps to bring into your everyday routine to combat and get a handle on stress.

As a hypnotherapist and meditation facilitator I can guide your through steps you can use with self hypnosis and meditation to bring a sense of calm, peace and balance into your life.

This event will be held at Pure Energy Fitness Studio, Belleville.  Your soul investment is only $40 and will include all the materials needed for this workshop.  Additional Mindful Journey products will also be available for sale.  Seating will be limited so you must register by contacting Vicky at Pure Energy Fitness Studio.