Letting Go...Releasing Stress

Stressful situations are unavoidable but whether they stay with you and affect your health is something you can learn to take control of.  Join me as together we discuss the symptoms of stress, how it affects you mentally, physically and spiritually.  

Then you will learn steps in letting go of what no longer serves you so you can obtain optimal well-being.  Wouldn't that be a wonderful gift to have?  The class will focus on breathing exercises, visualization both brought together through simple hypnosis and meditation techniques.

We will meet at the beautiful Pure Energy Fitness Studio, Belleville, On.  Your soul investment is only $40 which includes all your materials for the class.  Additional products will be available for sale.  Wear comfy cloths, bring an open heart and mind.  Seating is limited so you must register by contacting Vicky....