Too often we hold ourselves back from moving forward or even enjoying this moment. By holding onto those memories, emotions and negative thoughts that only serve to weigh us down we remain stuck firmly in the past. It is like carrying around a backpack filled with rocks and until we take time to stop and take those rocks out of our backpack we will always be burdened with their weight.
Daily meditation and reflection helps to remove those weights from our hearts and minds. It is a time to put the ego to one side and listen to our Higher Self and to the Universe, trusting the answer will come to us. When we allow our ego to step in we give it permission to fill us with fears and doubts, returning us to a place of sadness, anger, self-doubt and anxiety. BUT if we have the courage to kick ego out of the way we build self-respect, self-esteem, fill our heart with love instead of fear and open ourselves up so things begin to change.
Take time to listen to your heart, your true self and begin living out of love. Soon you will see how your thoughts are creating your reality as what you think comes back to you.
Light, love and healing